Ignite Your Energy! Spring Cleanse
Flip the switch and reignite your inner furnace! This program is for anyone suffering from low energy, brain fog, and fatigue so you can regain your vitality and spark for life.
- Personal support and Getting Started Session
- Detailed meal plans with full-color recipes and grocery list
- Worksheets, inspiration, and tips to keep you inspired and informed.
- Email support
- Daily Protocol
- Post Cleanse Strategy Session to keep the momentum going
I struggled with fatigue and exhaustion for years. I look back, and I remember how I couldn’t even function to do the things I loved in my life. I either slept or made it to the couch where I just wanted to hide.
Day after day, I kept asking myself— what was wrong with me? I know how frustrating it is to want to do the things you love, but feel like you just can’t motivate.
After years of feeling awful nearly every day, I knew I had to get to the root of what was going on. I was certain that I had a chronic illness because I had been feeling sick and exhausted all of the time. What I discovered is that some of the foods I was eating were making me sick and sucking the energy right out of me. Yes, I always thought I was eating healthy foods. But what I didn’t know is that I had a food sensitivity that lead to my chronic fatigue.
You CAN break free from the cycle of exhaustion and fatigue.
It’s time to transform the way you feel, so that you can be more productive, creative, and enjoy life more.
The Ignite Your Energy! Spring Cleanse isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. This course is about learning how to use delicious foods to heal and nourish your body.
Life gets in the way of a healthy lifestyle . It can be tough to go at any change alone. This program is designed to give you the support you need as you go through the process of shifting your eating and other lifestyle habits in order to build a lifelong focus on healthy eating and truly feeding your body. At our kick off meeting, we will go through the materials, address any questions you may have, make plans, set goals, and become inspired!
This is a two-week program that can be repeated!
Our final session will be devoted to finding the best strategies and resources for you to create healthy long-term changes. We will also set long and short-term goals so you have a solid plan going forward.